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Tag: lower back head tension
    What Causes Tension Headaches and How Can You Manage Them?

    What Causes Tension Headaches and How Can You Manage Them?

    2025-03-26  Andre Louis
    Tension headaches are commonly linked to stress, poor posture, and muscle tension. Understanding their causes and recognizing symptoms helps in managing them effectively. Adopting healthier habits, practicing stress-reducing techniques, and seeking medical advice can reduce headache frequency and severity, leading to improved well-being overall.